Ski poles don’t get as much attention as skis or boots, but the right pole length makes a big difference in how balanced and comfortable you feel on the mountain. Too long and they throw off your stance. Too short and they don’t give you enough support.
The good news is that pole sizing is simple once you know what to look for.
The quick test
If you have poles in front of you, flip one upside down and hold it just under the basket. Put the handle on the ground. When you stand straight with your arm at your side, your elbow should form a right angle.
If your elbow is higher than 90 degrees, the pole is too short.
If your elbow drops below 90 degrees, the pole is too long.
This is the most reliable test.
Use a height chart if you’re buying online
Here’s a general guide:
- 150–160 cm height → 105 cm poles
- 160–170 cm height → 110 cm poles
- 170–180 cm height → 115 cm poles
- 180–190 cm height → 120 cm poles
- 190+ cm height → 125 cm poles
Pole lengths usually come in 5 cm increments, so you’ll rarely get an exact match. Just choose the closest size.
Adjust for skiing style
Most people stick with the standard chart, but a few exceptions help you choose better:
- Freestyle or park skiers often size down for easier spins and fewer accidental pole plants.
- Backcountry skiers sometimes size up slightly because they’re using poles more on the uphill. Adjustable poles help here.
- Beginner skiers should stay close to the standard chart for comfort and balance.
When to size up
Go a little longer if you:
- Are tall for your category
- Spend time touring or side-country skiing
- Prefer a very upright stance
When to size down
Go slightly shorter if you:
- Ski park or freestyle
- Like a lower stance
- Want something easier to maneuver in tight terrain
Kids’ pole sizing
Kids grow fast, but don’t size poles too big. They’ll struggle to use them. Use the same right-angle test to check fit. If they’re between sizes, choose the shorter one.
Final check
When you hold the correct pole length, your arms should feel relaxed. You shouldn’t have to reach down or lift your elbow. And when you plant the pole, it should support your rhythm without pulling your shoulders out of position.
Need help finding the right measurement? You can book a fitting session with our team of experts!